Psychologist | Faith Therapist| Teacher

Evidence-based
therapy, delivered
with care

A safe, confidential therapeutic space for men and individuals navigating deep-rooted codependency, complex family dynamics, and identity conflicts.
Counseling Form

Hi, I am Abeer ul Haq Usmani,  a Clinical Psychologist and Author. I became a clinical psychologist because I understand from the inside out what it means to feel disconnected from your own identity. I know the weight of carrying deep-rooted shame, the exhaustion of trying to please everyone around you, and the fear of stepping into your true capacity. My approach is completely collaborative and free of judgment. Together, we will work to unbind your nervous system from past scripts, build authentic boundaries, and discover who you are when you are finally free to choose.

Who I Work With

Common concerns clients bring to sessions — you don’t need to fit neatly into one category to reach out.

Men's Mental Health

Masculinity, Identity & Shame

Religious & Moral OCD

Family Systems & Narcissistic Dynamics

Codependency & Boundaries

South Asian Cultural & Family Trauma

Men's Sexuality & Identity

Divorce, Loss & Bereavement

Certain presentations are referred to a trusted colleague after an initial consultation, to ensure every client receives the right level of care.

My Approach

How sessions work, from first consultation onward.

My approach is eclectic: I draw on psychoanalytic thinking to understand where a pattern comes from, and practical CBT techniques to help you manage it day to day. There’s no fixed formula the mix depends on you and what you’re working through. We start with a consultation to understand your history and goals, then move into regular sessions with a consistent structure. Confidentiality is maintained throughout, in line with professional and ethical standards.

Abeer ul Haq

Clients
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Public Speaking
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Trainings
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Years in Practice
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Fee & Payments

Clear pricing, so there’s no confusion before you book.

Pakistan-based Clients

PKR 6,000 per session (45–50 minutes). Sessions available in Urdu or English, tailored to local cultural and family context.

International Clients

USD 40 per session (45–50 minutes). Rates reflect standard international therapy pricing and currency differences.

Free Intro Call

A free 15-minute call is available for first-time clients to ask questions and check if we’re the right fit before booking a full session.

“International” is based on where you currently reside, not nationality. A Pakistani national living abroad is billed at the international rate, even when visiting Pakistan temporarily. A client based in Pakistan year-round is billed at the local rate.

 
More about payments

More About me

About My Practice

I work primarily with men navigating identity, family expectations, shame, and the long-term effects of difficult early relationships, particularly with fathers. My interest in this area comes from years of clinical training combined with a genuine, first-hand understanding of how family patterns shape adult life, which I bring to sessions with both professional structure and real empathy.

I take a structured, evidence-based approach, and I work under ongoing clinical supervision, including supervision specific to this area of practice. Where a client’s needs fall outside my scope, I refer to a trusted colleague after an initial consultation, so every client is matched with the right level of care.

Other Areas of specialty

I work one-to-one with adults, older adults and adolescents for both long and short term work, according to need. I have a specialist interest and experience in the following areas;

    • Anxiety
    • Depression
    • Substance abuse
    • Relationships
    • Young people
    • Bereavement and loss
    • Anger management
    • Trauma
    • Self-harm
    • Abuse
    • Learning disability
    • Autism and ADHD
Credentials & Qualification
  • Degree: M.Phil Clinical Psychology 
    MSc in Applied Psychology (Clinical)
  • Clinical Training: Dow University of Health Sciences; Dr. A.Q. Khan Institute of Behavioural Sciences
  • Supervision: Dr. Tasnim, Dr. Ulfat, Dr. Hussain

    More credentials and qualifications

Professional memeberships
  • American Psychological Association
  • Pakistan Psychological Association
  • Australia and New Zealand Mental Health Association
  • American Board of Professional Psychology

Recent Activites

Make a counselling enquiry

Contact Form Demo (#3)
+92 310 9216881
@Abeerulhaqusmani
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